No matter at what level you are playing right now, there is always room for improvement when it comes to tennis skills. Here are some useful tips to improve your tennis arm so that you can move your game to the next level.
Triceps Targeted Exercise
The biggest muscle in your arm is your triceps (two-thirds of your arm), so making your triceps stronger is critical to having a strong arm. An excellent exercise is push-ups; not only will you work on your triceps, but you will also work on your chest and shoulders. To target this exercise on your triceps, your hands need to be shoulder-width apart. Focus on keeping your elbows close to your body during the entire exercise. Keep in mind that heavy, low-range repetitions, as well as moderate, high-range repetitions, benefit your triceps muscles. Take care not exceed your personal limits, and instead build upon your progress daily.
Work on your Biceps
These small muscles are involved in moving the forearm towards the shoulders, and turning the hands from palms-down to palms-up. Bicep curls are a great choice. There are many variations of bicep excises that may work for you including seated bicep curls, preacher bicep curls, machine bicep curls and more. You can incorporate resistance bands into your exercises, as well. This simple, but effective exercise will help you on your journey of improving arm-strength.
With a stronger arm, it will be much easier playing with a heavier pro tennis racquet — between 11 and 13 ounces — including the Head Youtek IG Prestige Pro Tennis Racquet. As a result, you will hit a harder shot, with less effort. Also, you will have more control, stability and power on your serves and ground strokes.
Work on Your Body
A strong arm belongs to a strong body. Therefore, is necessary to work on your body as a whole in order to truly gain power and strength in your arm. After all, most power in groundstrokes comes from the legs and core. For instance, Andre Agassi, former ATP World No.1-ranked single player, does not have huge arms, but a strong body as a whole. As a result, he was one of strongest hitters of all times in the history of the tennis game. An excellent way to work on your body is to improve your cardio endurance. Running – better if on hills – is not only an excellent cardio exercise, but also a tremendous workout on your leg strength.
Of course, do not forget to attain appropriate tennis shoes for the court, as well as an extra pair for your running and training exercise. Some of the top-tennis shoe brands provide new technologies in order to help a consumer find the right tennis shoes and equipment— suitable to your personal needs and goals.
Choose the Right Tennis Racquet
Choosing the right tennis racquet is central to improving your tennis strokes, and to ensure that the power of your arm is used effectively. Whether you are a player wanting a controlled frame for a modern and aggressive game, or power for compact and medium swings, do not sacrifice your game by not having the right tennis racquet. Follow the latest tennis racquet reviews from various professionals to get an idea of what a particular tennis racquet has to offer, and if that is what is suitable to your arm-power, before purchasing it.
Do not forget to reward yourself after all of your hard work with the best tennis gear and tennis equipment out there. After all, tennis is a sport about having fun! Enjoy it while your tennis game is improving.
Hans Paino was born and raised in Houston, Texas. He went on to play collegiate tennis at the University of Richmond where he graduated in 1996. He now lives with his wife and 2 kids in Carlsbad, CA. He plays tennis 2-4 times a week, and enjoys regularly writing about the trends and current events of the sport.
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